High Performance Strength & Conditioning

Train Like the Pros!
In the world of professional sport, achieving results is a job requirement. The same should be true for your off-season training. There is no such thing as maintenance. You are either getting better or getting worse. Work with the Kitchener Ranger’s / OHL Champions Strength & Conditioning Coach Brandon Merli to take your body to new Levels.

Make the Right Choice
Choosing a strength & Conditioning coach can be a life changing decision. The right choice can bring many benefits while the wrong choice can be detrimental to your career. Before you entrust someone with your future and your livelihood, you want to be certain of the person's abilities. To some this means academic qualifications, to some professional certifications. For others it is experience that counts. Our Philosophy is that it's RESULTS!!

Divisions

• OHL/NCAA/PRO
• Minor/ Major Midget
• Minor/ Major Bantom

Build your:

• Strength
• MExplosive power
• Agility
• Flexibility
• Endurance
• Speed

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Testimonials

"Brandon’s innovative approach to strength training in the off season followed by a challenging in-season program has been key to my success this year."
Matt Halischuk - Kitchener Ranger/ New Jersey Devils Draft Pick /Team Canada


"Brandon has been a valuable addition to our hockey club. His fitness background, combined with his hockey experience is second to none. His workouts are challenging, fun and get maximum results. Brandon has prepared our players in the off season as well as in season. In both instances he has done a fantastic job and has earned the respect of the coaching staff and most importantly the players. I would recommend any of his programs to the athlete that wants to take their game to the next level"
Troy Smith - Kitchener Rangers Assistant Coach/ Director of Player Development


"Training with Brandon at Popeye's Gym allowed me to devlop explosive strength for hockey. There is nothing like his training."
Mike Duco - Kitchener Rangers / Florida Panther