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ZUMBA! A 60-minute (internationally known) aerobic-dance program featuring a
variety of rhythms from all over Latin America. You'll get a taste of everything-merengue,
salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, breakdancing
and more! Burn 500 calories an hour and have a blast doing it!!
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Fitness Fusion This exciting new workout blends your cardio and strength training into
one compact timeslot. This interval-style group training class combines free weights together
with hi/lo moves for the ultimate in cross-training!
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BoxFit Skipping, shadowboxing, focus pads, and bag work. What a great way to release
stress and tension. Never boxed before? Try BoxFit 101, we will teach you how!
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Budokan Total Body Conditioning This comprehensive training method has been
developed using traditional Si Lum (Shaolin) Martial Arts training methods. It incorporates low
fighting stances, punching, kicking, aerobic training, strength training, external body conditioning,
stretching and elements of breath control. When practiced consistently not only will you create a
strong, lean and flexible body, you will also develop discipline and confidence.
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Core/Ball Come out and strengthen your abs and back in this core concentrated class.
Work the core area utilizing the ball through the use of a variety of exercises. A great addition
to your fitness program.
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Functional Training Work to build a better body. Enhance the overall performance of
your body and bring out your ultimate potential. This class is the ultimate CORE work out. Take
some of the tips from this class and incorporate them into your own work out upstairs on the gym floor.
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Hatha Yoga Hatha Yoga is the most widely practiced form of yoga in the world. Hatha
Yoga uses postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to
develop mind and body. Using proper alignment and awareness of movement, Hatha Yoga cultivates strength,
flexibility and a sense of well-being to the practitioner. New to Yoga? Try Yoga 101.
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Jamin’ Cardio Put passion in your Pulse with this All New Class. Jamin’ Cardio is a
High Energy dance-fitness program designed for the non-dancer, who thrives in an environment where
FUN & FITNESS are the priority. Strengthen & Tone your muscles, increase energy & flexibility, and
have fun!! From Swing to Country to Hip Hop, Jamin’ Cardio delivers an exhilarating fitness experience!!!
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Living Fit A complete series of classes designed to take you through your Monday Friday
workouts. From Strength to Cardio to Stretch, we cover it all in these classes. Don’t wait, Start LIVING
FIT Today! -10 min stretch added to the end of each class-
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Pilates Focuses on improving posture, flexibility and strength for the overall body, but
doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to engage one's
body and mind.
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Pumped PUMPED is the original barbell class that strengthens your entire body. This awesome
workout challenges all your major muscle groups by using the best weight-room exercises like squats,
presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get
the results you came for and fast!
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Spinning Let our instructors put your cardio fitness level to the test through the use of
speed and endurance intervals. Guaranteed to be one of the best workouts you’ve ever had, from beginner
to advanced.
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Step 101 Beginner choreography makes this class educational and fun.
Athletic Step A compelling cardio workout that retains the essence of a great step class
and adds fun and athletic movements to the mix with huge amounts of spunk, personality, driving music
and great training principles. This class is for beginner to advanced participants.
Step It Up Come out and test your stepping skills in this awesome class. Intermediate to
advanced choreography makes this class challenging and fun.
Step Extreme Super advanced step patterns for the seasoned stepper! Are you ready for
the challenge?
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